top of page
This service is not available, please contact for more information.

Yoga Flow Level 1

A Moderate class - those who have a little experience or completed 6 wk beginner course

€12 or 6 for €60
Model Farm Road

Service Description

Every class begins with a warm welcome, time to settle into your practice letting go of your day, focusing on your breath and connect inwards. A nice long warm-up followed by Sun salutations & Creative Flows. This class is designed to challenge you always remembering that you are your own guide. I offer variations of poses and encourage you to listen to your body knowing when to ease off and when to push yourself. We create our foundation and build our Beginners poses with some Intermediate poses intertwined! Deep Relaxation to finish is always a treat :)

Upcoming Sessions

Contact Details

  • Yoga le Grá, Westside Centre, Model Farm Road, cork, Ireland

    + 0834710943

    yogalegra@gmail.com

bottom of page