Yoga Nidra with Mary Coleman - 086 2719551
Thursdays 6.15pm - 7.15pm - €75 for 6 Classes, €15 Drop-in
Suitable for Everyone
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Did you know stress makes you less productive both at work & play?
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It's not selfish to look after yourself!
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You are the best version of yourself if you can maintain your inner peace.
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Restorative yoga will help to ground you in the present moment. It will lower stress&anxiety, induce deep rest&a good nights sleep. It will soothe your nervous system & boost your immunity strengthening your bodies natural defense mechanisms.
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It can also help you make positive behavioral changes in your life.
Turn anger into patient tolerance.
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Transform tension into softness.
This practice helps to bring balance back into your life. It can be helpful to cultivate inner calm especially during the chaotic approach to Christmas...
Yoga nidra is a restorative yoga practice available to EVERYONE! Beginners & those with disabilities can be completely involved in a class.
Treat yourself to a restorative practice & feel peace & harmony surrounding you in a cocoon of bliss.
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Yoga Nidra has been called “Blissful Relaxation for the inner self”
“Most people sleep without resolving their tensions. This is termed Nidra.
Nidra means sleep, no matter what or why.
But yoga nidra means sleep after throwing off the burdens,
It is a blissful higher quality altogether…
Relaxation does not mean sleep.
Relaxation means to be blissfully happy.
It has no end”
– Swami Satyananda Saraswati
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Find out more about Mary on her facebook page Tir na Yoga ....
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Mary Coleman
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A true Renaissance Woman - in her life and in her practice. Mary is a yoga teacher, paddle-board instructor, certified lifeguard and a devoted meditator. After her first yoga teacher training with Green Lotus (200 hours), she traveled to India to study traditional Hatha yoga (250 hours). This is where she deepened her study of the philosophy & relaxation techniques (pranayama & yoga nidra).
Mary has effectively used meditation and yoga to manage stress, chronic pain and ultimately to become a happier person. Through her teaching she hopes to share her knowledge and inspire students to take their practice off the mat and into their lifestyles. She wants her students to invite tension to melt away and leave them feel empowered to optimally manage their own well-being so that they can feel better in their bodies and minds; allowing them to walk through the day feeling brighter, shining from the inside out.
With such a wide range of expertise, you can be sure her practice is rich, diverse and deep. Your well-being is in the best of hands.
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